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MORE AND MORE HEALTH

My mission is to help men and women achieve their goals through great tips and recommendations for a healthy life.

43 Healthy Recipes

Here´s a collection of 43 healthy meal recipes that will certainly boost your healthy life and make your day full of energy.

Benefits of Pilates

By now you should know that Pilates can make wonders to your body and mind. Here are 10 of the benefits of this exercise.

Start making some changes in your life and go after your happiness. Small changes might bring you great results. You are the only responsible for your happiness.

Healthy Snacks Ideas

On-the-go meals don't need to be bad for your health. Here are some healthy snacks ideas for your busy days.

Seek Happiness

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Consistency may be the most important component of success. A small step forward each day adds up to a lot of mileage over time.

The Power of Consistency

Self-Discipline: not as challenging as you think

How to develop your self-discipline to enjoy greater achievement in your life.